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The Hidden Deficiencies Keeping You Tired, Bloated, and Insulin Resistant
(What I’ve learned from testing, tracking, and transforming real women’s metabolisms)
Nov 19
•
Kat Vernelli Nutrition
The Hormone Nobody’s Talking About (That’s Wrecking Your Energy)
(Plus, the exact food, lifestyle, and supplement protocol I use with my clients)
Nov 13
•
Kat Vernelli Nutrition
1
2
1
I’m a Holistic Nutritionist — and I Eat Carbs
Still healing guts, hormones, and metabolism… one plate at a time.
Nov 8
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Kat Vernelli Nutrition
5
1
October 2025
Tired of Eggs & Chicken? Here's How to get Enough Protein Without Them
Simple, satisfying ways to balance your meals with protein, fibre, healthy fats and carbs- without relying on meat every time you eat.
Oct 28
•
Kat Vernelli Nutrition
2
4
14:56
It Wasn’t the Food — It Was the Life I Was Trying to Keep Up With
A nutritionist’s story about high insulin, hidden stress, and learning to nourish a body that was just trying to survive.
Oct 23
•
Kat Vernelli Nutrition
4
Why ‘Eating Healthy’ Isn’t Working Anymore (Especially After 35)
When “doing everything right” still leaves you bloated, tired, and stuck.
Oct 21
•
Kat Vernelli Nutrition
2
1
Sleepless Nights & Night Sweats: How to Fix Them Naturally
Natural Relief for Sleepless Nights, Hot Flashes, and Hormonal Chaos
Oct 18
•
Kat Vernelli Nutrition
1
“I’ve Tried Everything — So Why Am I Still Bloated and Constipated?”
For the woman who’s done it all and still feels stuck — here’s why your gut isn’t healing (and how to finally change that).
Oct 14
•
Kat Vernelli Nutrition
7
1
I Ate Everything on Vacation — and Still Pooped Every Morning
(aka how I healed my gut and finally stopped fearing food)
Oct 9
•
Kat Vernelli Nutrition
2
1
September 2025
The Hormone-Healing Habits No One Talks About
Simple daily shifts that steady your cycle, calm your digestion, and give you energy when supplements don’t.
Sep 27
•
Kat Vernelli Nutrition
3
Where I’d Start to Heal My Hormones (And Where You Should Too)
Start here if you’re tired of feeling bloated, exhausted, or stuck
Sep 25
•
Kat Vernelli Nutrition
5
Q&A: Magnesium Pills vs Powders (and the Best Types for Your Symptoms)
Citrate, Glycinate, Malate, and Threonate explained—plus why most of us still aren’t getting enough magnesium.
Sep 24
•
Kat Vernelli Nutrition
4
11:29
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