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The Mineral Every Perimenopausal Woman Is Missing
(And Why It’s Blocking Your Sleep + Weight Loss)
Aug 19, 2025
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Kat Vernelli Nutrition
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Tired of Eggs & Chicken? Here's How to get Enough Protein Without Them
Oct 28, 2025
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Kat Vernelli Nutrition
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March 23, 2026 Reflection Questions
Mar 23
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Kat Vernelli Nutrition
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The Problem With Most Gut Healing Advice
Jan 15
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Kat Vernelli Nutrition
6
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Your body isn't the problem. But this might be.
Why so many women stay stuck, and what nobody is talking about when it comes to stress, minerals, and eating enough.
May 21
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Kat Vernelli Nutrition
3
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May 12, 2026 Reflection Question
A gentle reminder for this week
May 12
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Kat Vernelli Nutrition
She'd Rather Skip Lunch Than Risk Getting It Wrong
What happens when optimizing your diet becomes the thing that breaks it.
May 9
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Kat Vernelli Nutrition
You are exactly on time.
41 things I know at 41 about your health, your body, and the life you're allowed to want.
May 5
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Kat Vernelli Nutrition
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4
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May 4, 2026 Reflection Note
A small reflection of this week
May 4
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Kat Vernelli Nutrition
Your Liver is Why Everything Feels Connected
Constipation, PMS, stubborn weight, low vitamin D, thyroid symptoms. These aren't separate problems. Here's the thread that ties them together and why…
May 2
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Kat Vernelli Nutrition
3
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You've Done Everything Right. So Why Do You Still Feel This Bad?
The gut protocols, the hormone testing, the elimination diets. You've tried all of it. Here's the thing nobody told you to check first
Apr 28
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Kat Vernelli Nutrition
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Kat Vernelli Nutrition
Less bloating. More energy. Hormones that don't run your life. I help women so they can stop managing symptoms and start living without thinking about it. RHN, NNCP.
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Kat Vernelli Nutrition
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