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Aug 2, 2025
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Kat Vernelli Nutrition's avatar

Thank you so much — I’m really glad it felt easy to understand! That’s exactly why I wrote this. HTMA can be such a powerful tool, but the results can look confusing or even overwhelming at first glance. You’re absolutely right — interpretation makes all the difference. It’s not just about what’s “high” or “low” but why, and what your body is trying to communicate.